High Protein BLT Cottage Cheese Bowl for a Satisfying Meal

Enjoy a High Protein BLT Cottage Cheese Bowl that combines creamy cottage cheese, crispy bacon, and fresh veggies for a satisfying meal.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Base

1 cup low-fat cottage cheese creamy and rich

Toppings

4 slices crispy bacon or turkey bacon for a lighter option
1 medium tomato fresh and juicy
¼ cup shredded romaine lettuce

Sauce

1 teaspoon Dijon mustard optional creamy sauce
1 tablespoon mayonnaise or Greek yogurt as a lighter alternative

Seasonings

to taste salt
to taste pepper
1 teaspoon garlic powder
1 teaspoon smoked paprika

Garnish

to taste fresh chives or parsley for garnish

Equipment

Skillet
mixing bowl
small bowl
spatula

Method

Cooking Instructions

Cook the crispy bacon in a skillet over medium heat for about 5-7 minutes or until golden brown.
In a medium mixing bowl, add 1 cup of low-fat cottage cheese as the base.
Layer the diced medium tomato on top of the cottage cheese evenly.
Evenly sprinkle the crumbled bacon over the tomatoes.
Top with ¼ cup of shredded romaine lettuce.
In a small bowl, whisk together mayonnaise and 1 teaspoon of Dijon mustard with seasonings.
Drizzle the sauce over the assembled ingredients or serve it on the side.
Garnish with freshly chopped chives or parsley before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. This dish is best enjoyed fresh.

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