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High-Protein Breakfast

High-Protein Breakfast: Start Your Day with Delicious Energy

These Pumpkin Spice Muffins provide a high-protein breakfast full of delightful flavors, perfect for the cozy fall mornings.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Muffins
  • 1 ¾ cups all-purpose flour
  • 1 cup sugar or sweetener of choice
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • ½ cup vegetable oil or melted coconut oil
  • 1 cup canned pumpkin puree
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup chopped walnuts optional

Equipment

  • muffin tin
  • Mixing Bowls
  • Whisk
  • oven

Method
 

Step-by-Step Instructions for Pumpkin Spice Muffins
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together all-purpose flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, ginger, and cloves.
  3. In another bowl, mix vegetable oil, pumpkin puree, eggs, and vanilla extract until smooth.
  4. Combine the wet mixture with the dry ingredients, stirring gently until just combined.
  5. Fold in the chopped walnuts if using.
  6. Divide the batter among the muffin cups, filling each about two-thirds full.
  7. Bake for 20-25 minutes, or until a toothpick comes out clean and the tops are golden.
  8. Allow muffins to cool in the pan for 10 minutes before transferring them to a wire rack.

Nutrition

Serving: 1muffinCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Use fresh spices for the best flavor. Don't overmix the batter to keep muffins light and fluffy. Customize with chocolate chips or dried fruits if desired.

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