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High Protein Canned Tuna Meatballs

High Protein Canned Tuna Meatballs That You'll Crave!

These High Protein Canned Tuna Meatballs pack 28 grams of protein per serving and are easy to make for a nutritious meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner Ideas
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 2 cans canned tuna make sure it's well-drained
  • 1 cup breadcrumbs choose whole wheat for a healthier option
  • ½ cup Parmesan cheese the grated kind will help bind
  • 1 large egg acts as a binder; use a flax egg for vegan
  • ¼ cup chopped fresh parsley or dried parsley in a pinch
  • 1 teaspoon garlic powder fresh minced garlic can enhance the taste
  • 1 teaspoon salt essential for savory flavors

Equipment

  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and tools.
  2. In a large mixing bowl, combine the drained tuna, breadcrumbs, Parmesan, egg, parsley, garlic powder, and salt. Mix until well combined.
  3. Form the mixture into meatballs about 1 inch in diameter and place them on a lined baking sheet.
  4. Bake for 15-20 minutes until golden brown and cooked through. Keep an eye on them!
  5. Serve the meatballs over pasta, as a snack, or with a salad.

Nutrition

Serving: 1meatballCalories: 120kcalCarbohydrates: 10gProtein: 28gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 60mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and ensure the tuna is properly drained to prevent soggy meatballs.

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