Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sauté for 3-4 minutes until the onion is translucent.
- Stir in the diced carrots, celery, and red bell pepper. Sauté for another 5 minutes until the vegetables soften.
- Pour in 6 cups of vegetable broth and the rinsed lentils. Bring to a boil, then reduce to a simmer and cover for about 15 minutes.
- Add the drained chickpeas and black beans along with dried thyme, dried basil, salt, and pepper. Simmer for another 10 minutes.
- Stir in the chopped kale, green beans, and frozen peas. Cook for an additional 5-7 minutes until all vegetables are tender.
- Remove from heat and add 2 tablespoons of fresh lemon juice and ¼ cup of chopped parsley. Stir to combine.
- Adjust seasoning with more salt or pepper if needed before serving hot, garnished with fresh parsley.
Nutrition
Notes
This soup freezes beautifully; prepare a double batch and freeze portions for a quick meal later on.