Indulge Guilt-Free with Coffee Protein Tiramisu Cups

Enjoy a nutritious twist on dessert with these Coffee Protein Tiramisu Cups, combining rich coffee flavor and creamy mascarpone for a guilt-free indulgence.

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Prep Time 30

Chilling Time 30

Total Time 1

Servings: 4 cups

Course: Dessert Recipes

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Brewed coffee Use strong coffee for best flavor
24 pieces Ladyfingers These sponge cookies absorb coffee

For the Filling

1 cup Mascarpone cheese Adds creaminess
1 cup Protein powder Enhances nutritional value
¼ cup Sugar Adjust to taste
¼ cup Cocoa powder Choose unsweetened for a healthier option
2 teaspoons Vanilla extract Enhances flavor

For Serving

Cups for serving Opt for attractive, transparent cups

Equipment

mixing bowl
hand mixer
Serving cups
plate

Method

Step-by-Step Instructions

Brew a strong cup of coffee and allow it to cool to room temperature.
In a mixing bowl, combine the mascarpone, protein powder, sugar, cocoa powder, and vanilla extract. Blend until smooth.
Dip the ladyfingers quickly into the coffee and place them on a plate.
Assemble the cups by placing the dipped ladyfingers at the bottom.
Scoop the mascarpone mixture over the ladyfingers in each cup.
Repeat layering with more dipped ladyfingers and filling until cups are full.
Cover with plastic wrap and refrigerate for at least 30 minutes.
Serve chilled, dust with cocoa powder if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 5IUCalcium: 12mgIron: 6mg

Notes

Enhance the experience by using high-quality, freshly brewed coffee and allow the cups to chill longer for better flavor melding.

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