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Slow Cooker Smothered Fritos Taco Bowls

Irresistible Slow Cooker Smothered Fritos Taco Bowls Delight

Slow Cooker Smothered Fritos Taco Bowls offer a hearty, delicious one-pot meal perfect for busy nights.
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 6 bowls
Course: Dinner Ideas
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 pound Ground beef Use lean ground beef to reduce excess grease.
  • 1 packet Taco seasoning mix Feel free to make your own for an extra kick!
  • 1 can Ro-Tel (diced tomatoes with green chilies) Canned diced tomatoes can be a substitute.
For the Creamy Base
  • 1 can Cheddar cheese soup
  • 1 can Cream of mushroom soup Any cream soup can be used.
  • 0.5 cup Milk Non-dairy milk works too!
For the Toppings
  • 1 cup Shredded cheddar cheese
  • 1 bag Fritos corn chips Any sturdy corn chip can work.
  • Sour cream Greek yogurt is a healthy alternative.
  • Shredded lettuce Can substitute with spinach or arugula.
  • Diced tomatoes
  • Sliced jalapeños Use pickled jalapeños for extra zest.
  • Chopped onions Green onions are a milder option.
  • Avocado Creamy and nutritious.
  • Salsa Make it fresh for a bright touch.
  • Hot sauce For those who love an extra fiery bite.

Equipment

  • Slow cooker
  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, brown the ground beef for about 5 to 7 minutes. Drain excess fat.
  2. Add taco seasoning mix to the beef and pour in the Ro-Tel. Stir and let simmer for 3 to 5 minutes.
  3. In the slow cooker, combine cheddar cheese soup, cream of mushroom soup, and milk. Mix until smooth.
  4. Add the seasoned beef mixture to the creamy base and stir in shredded cheddar cheese.
  5. Cover and cook on low for about 3 to 4 hours, until heated through.
  6. Ladle the mixture over Fritos corn chips in bowls and serve warm.
  7. Top with remaining shredded cheddar cheese and allow it to melt slightly before adding optional toppings.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 80mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

These bowls are perfect for meal prep and can be customized with various toppings for everyone to enjoy.

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