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–+ servings
Spinach Stuffed Salmon

Irresistible Spinach Stuffed Salmon: A Flavor-Packed Delight

Discover the delicious and nutritious Spinach Stuffed Salmon, packed with creamy filling and vibrant greens, perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 fillets
Course: Dinner Ideas
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 2 cups fresh spinach helps to create a nutritious and vibrant filling
  • 8 ounces cream cheese brings a rich creaminess that binds the filling perfectly
  • ½ cup grated Parmesan cheese adds a savory depth and enhances the overall flavor
Salmon
  • 4 fillets salmon choose fillets with skin on for added flavor
  • 2 tablespoons olive oil helps to achieve that golden-brown sear while cooking
  • 1 teaspoon garlic powder infuses subtle garlicky goodness into the salmon and filling
  • to taste salt enhances all the flavors; adjust according to your preference
  • to taste pepper gives a slight kick to balance the creaminess of the filling

Equipment

  • oven
  • Skillet
  • mixing bowl
  • fork

Method
 

Cooking Steps
  1. Preheat the oven to 375°F (190°C) and gather your ingredients.
  2. In a mixing bowl, combine fresh spinach, cream cheese, grated Parmesan cheese, garlic powder, salt, and pepper. Blend until smooth and creamy.
  3. Gently slice pockets into the center of each salmon fillet.
  4. Spoon the spinach filling into each salmon pocket, pressing gently to pack it in.
  5. Heat olive oil in an oven-safe skillet over medium-high heat. Place the stuffed salmon fillets into the skillet and sear for 2–3 minutes on each side.
  6. Transfer the skillet to the preheated oven and bake for 15–20 minutes, or until the salmon is cooked through and flakes easily.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 420mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 300mgIron: 1.5mg

Notes

For best flavor, use fresh spinach and avoid overcrowding the skillet when searing. Adjust cooking times for thicker or thinner fillets.

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