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–+ servings
Parmesan Roasted Zucchini

Irresistibly Cheesy Parmesan Roasted Zucchini Delight

This Parmesan Roasted Zucchini recipe is a cheesy, flavorful, and easy dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 4 medium Zucchinis Fresh, vibrant zucchini is essential for the best flavor.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 3 cloves Garlic Freshly minced garlic offers robust flavor.
For the Seasoning
  • ½ cup Parmesan Cheese Grated Parmesan provides a cheesy finish.
  • 1 teaspoon Italian Seasoning Use your favorite blend for a personal touch.
  • ½ teaspoon Salt Enhances flavors and sweetness.
  • ¼ teaspoon Black Pepper Freshly ground adds a subtle kick.
For the Garnish
  • 1 tablespoon Fresh Parsley Chopped parsley adds color and freshness.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the zucchini slices, olive oil, and minced garlic. Toss to coat evenly.
  3. Sprinkle in the grated Parmesan cheese, Italian seasoning, salt, and black pepper. Mix well to coat all slices.
  4. Spread the zucchini slices in a single layer on the baking sheet without overlapping.
  5. Roast for approximately 15-20 minutes until tender and golden brown.
  6. Let it cool for about 5 minutes before transferring to a serving dish.
  7. Garnish with freshly chopped parsley if desired, and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

This dish is perfect for gatherings and meal prep; it heats up beautifully.

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