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Zucchini Enchiladas

Irresistibly Cheesy Zucchini Enchiladas You’ll Crave

Enjoy a healthier twist on the classic dish with these Zucchini Enchiladas, a delicious blend that's gluten-free.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 enchiladas
Course: Dinner Ideas
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Enchiladas
  • 4 medium zucchini low-carb tortilla substitute
  • 1 cup black beans packed with protein
  • 1 cup corn sweetens the dish
  • 1 teaspoon cumin brings a warm, earthy note
  • 1 teaspoon chili powder adds a delightful kick
  • 1 teaspoon garlic powder enhances the depth of flavor
  • ½ teaspoon salt essential for flavor
  • ½ teaspoon pepper adds warmth
  • 1 cup shredded cheese (Mexican blend) melts beautifully
  • ¼ cup enchilada sauce lends moisture and flavor
For Garnish
  • fresh cilantro adds freshness

Equipment

  • baking dish
  • mixing bowl
  • knife

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine black beans, corn, cumin, chili powder, garlic powder, salt, pepper, and half of the shredded cheese. Mix thoroughly.
  3. Carefully slice each zucchini lengthwise into thin strips, about a quarter-inch thick.
  4. Take a zucchini strip and place a generous spoonful of the bean mixture at one end. Roll tightly around the filling.
  5. Place the rolled zucchini enchiladas in the baking dish, seam side down. Pour enchilada sauce over the top and sprinkle remaining cheese.
  6. Bake for 30 minutes until cheese is bubbly and golden brown.
  7. Remove from oven, cool for a few minutes, and garnish with freshly chopped cilantro.
  8. Serve hot as a main dish or with a side salad or guacamole.

Nutrition

Serving: 1enchiladaCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 600mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 250mgIron: 2mg

Notes

Zucchini Enchiladas are gluten-free and can be prepared in advance for stress-free entertaining.

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