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Zucchini Enchiladas

Irresistibly Cheesy Zucchini Enchiladas You’ll Crave

Zucchini Enchiladas offer a healthier twist on a beloved Mexican classic, featuring a delightful blend of flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 enchiladas
Course: Dinner Ideas
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Enchiladas
  • 4 medium zucchini low-carb tortilla substitute
  • 1 cup black beans packed with protein
  • 1 cup corn sweetens the dish
  • 1 teaspoon cumin warm, earthy flavor
  • 1 teaspoon chili powder adjust to taste
  • 1 teaspoon garlic powder
  • ½ teaspoon salt to taste
  • ½ teaspoon pepper to taste
  • 1 cup shredded cheese (Mexican blend) melts beautifully
  • ¼ cup enchilada sauce for added moisture
For Garnish
  • fresh cilantro for freshness

Equipment

  • oven
  • baking dish
  • mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the black beans, corn, cumin, chili powder, garlic powder, salt, pepper, and half of the shredded cheese. Mix thoroughly.
  3. Carefully slice each zucchini lengthwise into thin strips, about a quarter-inch thick.
  4. Take a zucchini strip and place a generous spoonful of the bean mixture at one end. Roll it tightly around the filling and repeat until all strips are filled and rolled.
  5. Place the rolled enchiladas in your prepared baking dish, seam side down. Pour the enchilada sauce over the top and sprinkle with the remaining cheese.
  6. Bake in the preheated oven for 30 minutes until the cheese is bubbly and golden brown.
  7. Remove from the oven and let cool for a few minutes before garnishing with fresh cilantro.
  8. Serve hot as a main dish or with a light salad or guacamole.

Nutrition

Serving: 1enchiladaCalories: 300kcalCarbohydrates: 36gProtein: 12gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 450mgPotassium: 450mgFiber: 7gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Use medium zucchini for rolling; store leftovers in an airtight container for up to 3 days. Can be frozen for up to 2 months.

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