Irresistibly Flavorful Ginger Soy-Glazed Cod in 35 Minutes

Discover the magic of Ginger Soy-Glazed Cod—a delightful dish that combines ginger, soy sauce, and honey for a quick, flavorful meal.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 35

Servings: 4 servings

Course: Dinner Ideas

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Glaze

¼ cup Soy sauce adds rich umami flavor
2 tablespoons Honey sweetens the glaze
1 tablespoon Fresh ginger, grated adds zesty warmth
2 cloves Garlic, minced enhances overall flavor
1 tablespoon Rice vinegar provides acidity

For the Cod

4 fillets Cod mild, flaky fish
1 teaspoon Salt for seasoning
1 teaspoon Pepper for seasoning

For Garnish

2 tablespoons Green onions, chopped for crunch and color
1 tablespoon Sesame seeds toasted for flavor

Equipment

oven
baking sheet
parchment paper
small bowl
Whisk
Brush or spoon
Pan

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and rice vinegar until well combined. Set aside.
Lay the cod fillets on the prepared baking sheet, season with salt and pepper.
Generously coat each cod fillet with the prepared glaze.
Bake the cod for 12-15 minutes until opaque and flakes easily with a fork.
Chop green onions and toast sesame seeds until golden.
Sprinkle green onions and sesame seeds over the baked cod before serving.
Plate with sides like steamed vegetables or jasmine rice.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 12gProtein: 32gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 105mgSodium: 900mgPotassium: 600mgSugar: 4gCalcium: 25mgIron: 1mg

Notes

This dish is healthy with only 250 calories per serving and is perfect for busy weeknights.

Tried this recipe?

Let us know how it was!