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–+ servings
Caramel Chocolate Pretzel Rods

Irresistibly Sweet Caramel Chocolate Pretzel Rods Recipe

Indulge in these Caramel Chocolate Pretzel Rods, a perfect homemade delight for the festive season.
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Prep Time 20 minutes
Chilling Time 2 hours
Total Time 2 hours 20 minutes
Servings: 12 bars
Course: Dessert Recipes
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup cashews soak in water for 4 hours
  • 1 cup pitted dates natural sweetness and sticky binder
  • 1 cup coconut cream adds rich creaminess
  • ½ cup maple syrup sweet alternative to refined sugars
  • ¼ cup lemon juice brightens flavors
For the Topping
  • ½ cup cranberries for tart contrast
  • ¼ cup coconut flakes adds chew and flavor
  • ¼ cup cocoa powder enhances with chocolate flavor
For the Protein Boost
  • ¼ cup almond butter adds healthy fats

Equipment

  • high-speed blender
  • baking dish
  • parchment paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Soak the cashews in water for about 4 hours and then drain them.
  2. Blend the cashews, pitted dates, coconut cream, maple syrup, and lemon juice until smooth.
  3. Prepare an 8x8-inch baking dish with parchment paper and pour in the mixture.
  4. Sprinkle cranberries, coconut flakes, and cocoa powder on top, pressing gently.
  5. Cover and chill in the refrigerator for at least 2 hours to set.
  6. Remove from the dish, cut into 12 equal bars, and serve chilled.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 150mgFiber: 4gSugar: 15gVitamin C: 5mgCalcium: 4mgIron: 6mg

Notes

For best results, use fresh ingredients and allow enough time for the bars to chill properly.

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