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Lentil and Rice Stuffed Cabbage Rolls

Lentil and Rice Stuffed Cabbage Rolls for Cozy Comfort Cooking

Discover the nourishing goodness of Lentil and Rice Stuffed Cabbage Rolls, a healthy twist on traditional comfort food.
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Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 rolls
Course: Dinner Ideas
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 head green or Savoy cabbage choose Savoy for its tender leaves
For the Filling
  • 1 cup lentils, cooked great source of protein and fiber
  • 1 cup rice, cooked creates a comforting base
  • 1 teaspoon smoked paprika adds smoky flavor
  • 1 teaspoon cumin brings earthiness
For the Tomato Sauce
  • 2 cups homemade tomato sauce
Optional Add-Ins
  • spinach for added nutrition
  • grated carrots adds sweetness and color
  • chopped nuts for crunch

Equipment

  • oven
  • large pot
  • baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C).
  2. Remove leaves from the cabbage. Blanch in boiling water for 2-3 minutes.
  3. Combine lentils, rice, smoked paprika, and cumin in a mixing bowl.
  4. Assemble the rolls by placing filling in cabbage leaves and rolling tightly.
  5. Spread a layer of tomato sauce in the baking dish.
  6. Layer the cabbage rolls seam-side down and cover with remaining sauce.
  7. Cover with foil and bake for 30 minutes, then uncover and bake for an additional 15 minutes.
  8. Let cool for a few minutes before serving warm.

Nutrition

Serving: 1rollCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 3gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

These cabbage rolls can be refrigerated or frozen for later use. They are perfect for meal prep and can be customized with various fillings.

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