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Mango Habanero Honey Garlic Sauce for Grilling

Mango Habanero Honey Garlic Sauce for Grilling Bliss

This Mango Habanero Honey Garlic Sauce for Grilling is a tantalizing blend that adds a sweet and spicy twist to your BBQ.
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Prep Time 15 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 1 cup
Course: Condiments
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 medium Mango Use ripe mango for the sweetest flavor
  • 1-2 peppers Habanero Peppers Adjust based on spice tolerance
  • 3 cloves Garlic Fresh garlic preferred
  • ¼ cup Honey Natural sweetener
  • 2 tablespoons Soy Sauce Low-sodium for healthier option
  • 2 tablespoons Lime Juice Freshly squeezed
  • 1 pinch Salt To enhance flavors

Equipment

  • blender
  • mixing bowl
  • spatula
  • Grill

Method
 

Step-by-Step Instructions
  1. Gather all ingredients: ripe mango, habanero peppers, garlic, honey, soy sauce, lime juice, and salt.
  2. Blend chopped mango, habanero, and garlic in a blender until smooth, about 30 seconds.
  3. Pour the mixture into a bowl and add honey, soy sauce, and lime juice. Mix well.
  4. Add a pinch of salt. If too thick, thin with water or extra lime juice.
  5. Let the sauce sit for 10 minutes at room temperature to allow flavors to meld.
  6. Use sauce to slather on chicken, shrimp, or veggies. Grill for 5-7 minutes on each side.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gSodium: 180mgPotassium: 150mgFiber: 1gSugar: 24gVitamin A: 10IUVitamin C: 25mgCalcium: 1mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 1 week or freeze for 3 months. Let sit for at least 10 minutes before using for maximum flavor.

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