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Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies

Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies Made Easy

Enjoy a delightful Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies, featuring a perfect balance of flavors and healthy ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb chicken breast boneless and skinless
  • 2 tablespoon maple syrup
  • 2 tablespoon Dijon mustard
  • 2 cloves garlic minced
  • 1 tablespoon olive oil for marinating
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
For the Veggies
  • 2 medium sweet potatoes chopped
  • 1 medium red bell pepper chopped
  • 1 medium zucchini chopped
  • 2 cups broccoli florets
  • 2 tablespoon balsamic vinegar
For Serving
  • ¼ cup fresh parsley for garnish
  • 2 cups cooked quinoa or rice as base

Equipment

  • oven
  • baking sheet
  • mixing bowl

Method
 

Cooking Steps
  1. Preheat the oven to 425°F (220°C).
  2. Whisk together maple syrup, Dijon mustard, minced garlic, olive oil, salt, black pepper, and smoked paprika.
  3. Marinate the chicken breasts in half of the prepared mixture for at least 15 minutes.
  4. Chop sweet potatoes, red bell pepper, zucchini, and broccoli into bite-sized pieces and toss with balsamic vinegar, salt, and olive oil.
  5. Spread the vegetables on a baking sheet.
  6. Place marinated chicken breasts on another baking sheet.
  7. Roast the vegetables in the oven for 25-30 minutes, stirring halfway through.
  8. Bake the chicken for 20-25 minutes, basting with remaining marinade halfway through.
  9. Let the chicken rest before slicing it into strips.
  10. Assemble bowls with quinoa or rice, followed by roasted vegetables and sliced chicken.
  11. Garnish with fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 12000IUVitamin C: 80mgCalcium: 80mgIron: 3mg

Notes

Customize veggies as desired and ensure proper marination for best flavor.

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