Ingredients
Equipment
Method
Preparation
- Preheat your oven to 425°F (220°C).
- In a medium bowl, whisk together the maple syrup, Dijon mustard, minced garlic, olive oil, salt, black pepper, and smoked paprika until well combined.
- Marinate the chicken breasts in half of the maple-Dijon mixture for at least 15 minutes.
- Toss the diced sweet potatoes, red bell pepper, zucchini, and broccoli florets with balsamic vinegar, a pinch of salt, and olive oil.
- Spread the veggie mixture on a baking sheet, ensuring enough space between each piece.
- Place the marinated chicken breasts on a separate baking sheet.
Cooking
- Roast the veggies for 25-30 minutes, stirring halfway through.
- Bake the chicken for 20-25 minutes, basting halfway with the remaining marinade.
- Once cooked, let the chicken rest for a few minutes, then slice into strips.
- Assemble the bowls with quinoa or rice at the bottom, topped with roasted veggies and sliced chicken.
- Garnish with fresh parsley and serve warm.
Nutrition
Notes
For deeper flavor, marinate the chicken longer, ideally about 1 hour. Always taste and adjust seasoning as needed.
