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Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies

Maple Dijon Chicken Bowl with Sweet Potatoes & Veggies Delight

Enjoy a comforting Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies—a wholesome meal bursting with flavor and color.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb chicken breast boneless and skinless
  • 2 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 2 cloves garlic minced
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon smoked paprika
For the Veggies
  • 2 medium sweet potatoes peeled and diced
  • 1 unit red bell pepper diced
  • 1 unit zucchini sliced
  • 1 cup broccoli florets
  • 1 tablespoon balsamic vinegar
For Garnish & Serving
  • 1 tablespoon fresh parsley chopped
  • cooked quinoa or rice to serve

Equipment

  • oven
  • baking sheet
  • medium bowl
  • large bowl
  • Whisk
  • knife
  • cutting board

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. In a medium bowl, whisk together the maple syrup, Dijon mustard, minced garlic, olive oil, salt, black pepper, and smoked paprika until well combined.
  3. Marinate the chicken breasts in half of the maple-Dijon mixture for at least 15 minutes.
  4. Toss the diced sweet potatoes, red bell pepper, zucchini, and broccoli florets with balsamic vinegar, a pinch of salt, and olive oil.
  5. Spread the veggie mixture on a baking sheet, ensuring enough space between each piece.
  6. Place the marinated chicken breasts on a separate baking sheet.
Cooking
  1. Roast the veggies for 25-30 minutes, stirring halfway through.
  2. Bake the chicken for 20-25 minutes, basting halfway with the remaining marinade.
  3. Once cooked, let the chicken rest for a few minutes, then slice into strips.
  4. Assemble the bowls with quinoa or rice at the bottom, topped with roasted veggies and sliced chicken.
  5. Garnish with fresh parsley and serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 8gVitamin A: 20000IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

For deeper flavor, marinate the chicken longer, ideally about 1 hour. Always taste and adjust seasoning as needed.

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