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Maple Dijon Roasted Vegetables

Maple Dijon Roasted Vegetables: A Sweet Savory Delight

Maple Dijon Roasted Vegetables blend earthy flavors with sweetness for a vibrant, delicious dish.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Vegetables
  • 2 cups Brussels sprouts, halved
  • 2 cups Carrots, sliced into 1-inch pieces
  • 2 cups Sweet potatoes, peeled and cubed
  • 1 unit Red onion, cut into wedges
For the Dressing
  • 3 tablespoons Olive oil
  • 3 tablespoons Maple syrup
  • 2 tablespoons Dijon mustard
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Optional Garnish
  • Fresh herbs For garnishing

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • Whisk
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine brussels sprouts, carrots, sweet potatoes, and red onion. Toss well to mix.
  3. In another bowl, whisk together olive oil, maple syrup, Dijon mustard, garlic powder, salt, and black pepper until smooth.
  4. Pour the dressing over the vegetables and toss to coat evenly.
  5. Spread the coated vegetables onto the baking sheet in a single layer.
  6. Roast in the oven for about 25-30 minutes, stirring halfway through, until tender and caramelized.
  7. Remove from the oven and allow to cool for a few minutes.
  8. Garnish with fresh herbs if desired before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 50gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 20000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for longer storage.

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