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Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry: A Flavorful Twist on Dinner

Enjoy a quick and nutritious Mediterranean Ground Beef Stir Fry that transforms simple ingredients into a mouthwatering meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound ground beef Lean beef keeps this dish hearty without excess fat.
  • 2 tablespoons olive oil A heart-healthy choice that adds richness.
  • 1 medium onion, chopped Sweetens the stir fry and adds depth.
  • 2 cloves garlic, minced Essential for that aromatic flavor base.
  • 1 cup cherry tomatoes, halved Juicy bursts of flavor that brighten the dish.
For the Seasoning
  • 1 teaspoon dried oregano Infuses a classic Mediterranean taste.
  • 1 teaspoon ground cumin Provides warm, earthy undertones.
  • ½ teaspoon paprika Adds subtle sweetness and vibrant color.
  • ¼ teaspoon red pepper flakes Use this for a fiery kick if you like heat.
  • Salt and black pepper to taste Essential for enhancing all the flavors.
For the Finishing Touches
  • ¼ cup pitted Kalamata olives, sliced A briny element that elevates the dish.
  • 2 tablespoons fresh parsley, chopped Adds brightness and a refreshing finish.
  • 1 tablespoon lemon juice Zestfully lifts your Mediterranean Ground Beef Stir Fry!
  • ½ cup feta cheese, crumbled Creamy and tangy, it’s the perfect topping.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped medium onion and sauté until translucent, about 3-5 minutes.
  2. Stir in 2 minced garlic cloves and cook for an additional minute until fragrant. Then add 1 pound of ground beef, breaking it up with a wooden spoon. Cook until browned, approximately 6-8 minutes. Drain any excess fat.
  3. Add 1 sliced red bell pepper and 1 sliced zucchini to the skillet. Cook for about 5 minutes until the vegetables begin to soften.
  4. Stir in 1 cup of halved cherry tomatoes, 1 teaspoon of dried oregano, 1 teaspoon of ground cumin, ½ teaspoon of paprika, and ¼ teaspoon of red pepper flakes. Add salt and black pepper to taste. Cook for an additional 3-4 minutes.
  5. Add ¼ cup of sliced Kalamata olives and 2 tablespoons of chopped fresh parsley, stirring well to combine. Cook for another minute.
  6. Remove from heat and drizzle in 1 tablespoon of lemon juice. Stir in ½ cup of crumbled feta cheese and serve hot.
  7. Serve your Mediterranean Ground Beef Stir Fry hot, ideally with rice, quinoa, or couscous.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Use fresh, quality vegetables and lean ground beef for the best flavor. Customize the dish with seasonal veggies as desired. Serve immediately for the best experience.

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