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Mediterranean Herb Crusted Grilled Chicken

Mediterranean Herb Crusted Grilled Chicken Your New Favorite Dinner

Mediterranean Herb Crusted Grilled Chicken is a flavorful and healthy dish that transforms chicken breasts into a gourmet meal.
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Chicken
  • 4 boneless, skinless chicken breasts The foundation of this dish, ensuring a lean and juicy meal.
  • 2 tablespoons olive oil Adds moisture and enhances the Mediterranean flavor profile.
For the Marinade
  • 3 cloves garlic, minced Infuses the chicken with aromatic depth and rich flavor.
  • 1 tablespoon fresh rosemary, chopped A fragrant herb that complements the grilled chicken beautifully.
  • 1 tablespoon fresh thyme, chopped Brings earthy notes to the dish, enhancing its Mediterranean essence.
  • 1 tablespoon fresh oregano, chopped Adds a classic Mediterranean zing that'll have everyone asking for seconds.
  • 1 teaspoon lemon zest Brightens the flavors, providing a zesty kick to your chicken.
  • 1 teaspoon salt Essential for enhancing the overall flavor of the chicken.
  • ½ teaspoon black pepper A bit of spice to round out the herbaceous notes.

Equipment

  • Grill
  • bowl
  • Resealable Plastic Bag

Method
 

Marinade Preparation
  1. In a small bowl, combine 2 tablespoons of olive oil, 3 cloves of minced garlic, 1 tablespoon each of chopped fresh rosemary, thyme, and oregano, along with 1 teaspoon lemon zest, 1 teaspoon salt, and ½ teaspoon black pepper. Mix everything well until it transforms into a fragrant herb marinade.
  2. Place your 4 boneless, skinless chicken breasts into a shallow dish or a resealable plastic bag. Pour the herb marinade over the chicken, ensuring every piece is generously coated. Cover the dish or seal the bag, then refrigerate for at least 1 hour, but preferably overnight.
  3. When you're ready to start grilling, preheat your grill to medium-high heat, aiming for a temperature between 375–400°F.
  4. Carefully remove the marinated chicken from the refrigerator and take it out of the marinade, letting any excess drip off. Discard the remaining marinade.
  5. Place the chicken directly onto the hot grill grates. Close the lid and cook for 6–7 minutes on one side until you see a nice golden crust forming. Flip the chicken over and grill for another 6–7 minutes. The chicken is done when it reaches an internal temperature of 165°F (75°C).
  6. Once grilled, carefully remove the chicken from the grill and set it aside on a plate. Let it rest for 5 minutes.
  7. Before serving, squeeze fresh lemon juice over the grilled chicken.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 1gProtein: 41gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 115mgSodium: 600mgPotassium: 680mgVitamin A: 2IUVitamin C: 10mgCalcium: 1mgIron: 5mg

Notes

Allow marinating for at least 1 hour, preferably overnight for maximum flavor infusion. Ensure grill is preheated for optimal cooking results.

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