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Mediterranean Salmon Bowl

Mediterranean Salmon Bowl That's Bursting with Fresh Flavors

This Mediterranean Salmon Bowl is a vibrant and nutritious dish featuring baked salmon, quinoa, and fresh veggies, perfect for a satisfying meal.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Dinner Ideas
Cuisine: Mediterranean
Calories: 550

Ingredients
  

For the Salmon
  • 1 fillet Salmon a rich source of omega-3 fatty acids
  • 1 tablespoon Olive oil enhances flavor and moisture
  • 1 teaspoon Garlic powder adds savory depth
  • 1 teaspoon Smoked paprika provides smokiness
  • 1 teaspoon Dried oregano adds Mediterranean flavor
  • 1 teaspoon Salt enhances flavor
  • 1 teaspoon Black pepper adds warmth and spice
For the Quinoa Base
  • ½ cup Quinoa protein-rich seed
  • 1 cup Vegetable broth infuses flavor
For the Veggie Medley
  • 1 cup Cherry tomatoes juicy and sweet
  • 1 medium Cucumber refreshing and crunchy
  • ¼ medium Red onion thinly sliced
  • ¼ cup Kalamata olives classic Mediterranean touch
For the Toppings
  • ¼ cup Feta cheese crumbled on top
  • ¼ cup Hummus adds rich texture
  • 1 tablespoon Tahini adds nuttiness
  • 1 tablespoon Lemon juice adds acidity
  • 2 tablespoons Fresh parsley for freshness
  • ½ teaspoon Ground cumin adds earthy note

Equipment

  • oven
  • baking sheet
  • medium pot
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with aluminum foil.
  2. Place the salmon fillet skin-side down on the lined baking sheet and drizzle with olive oil. Sprinkle with garlic powder, smoked paprika, dried oregano, salt, and black pepper.
  3. Bake the salmon for 15-20 minutes until opaque and flakes easily with a fork.
  4. In a medium pot, combine quinoa and vegetable broth. Bring to a boil, reduce to a simmer, cover, and cook for about 15 minutes. Let sit covered for 5 minutes.
  5. Chop the cherry tomatoes and cucumber into bite-sized pieces.
  6. Fluff the cooked quinoa with a fork and transfer it to a serving bowl.
  7. Layer the baked salmon on top of the quinoa, followed by cucumber, cherry tomatoes, red onion, and Kalamata olives.
  8. Add a dollop of hummus and drizzle tahini over the salad.
  9. Sprinkle fresh parsley and cumin on top before serving.
  10. Serve warm or store for later.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Use fresh, high-quality ingredients for the best flavors and monitor the salmon closely to avoid overcooking.

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