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Moroccan Chicken Stew

Mouthwatering Moroccan Chicken Stew for Cozy Nights

This Moroccan Chicken Stew combines tender chicken, earthy spices, and dried apricots for a flavorful dish perfect for cozy nights.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Moroccan
Calories: 350

Ingredients
  

For the Chicken
  • 2 lbs bone-in skinless chicken thighs
For the Base
  • 2 tablespoons olive oil
  • 1 large onion finely chopped
  • 3 cloves garlic minced
For the Spices
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • a pinch cayenne pepper optional
  • 1 teaspoon turmeric
For the Stew
  • 1 can diced tomatoes with juices
  • 2 cups chicken broth
  • 1 cup cooked chickpeas
  • ½ cup dried apricots chopped
  • ¼ cup green olives sliced
  • salt to taste
  • black pepper to taste
For the Finish
  • fresh cilantro or parsley chopped
  • couscous or rice for serving

Equipment

  • large pot or Dutch oven

Method
 

  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the onion and sauté for about 5 minutes until translucent.
  2. Add the minced garlic and spices, and cook for 1-2 minutes until the spices are fragrant.
  3. Increase heat to medium-high, add the chicken thighs, and brown for 4-5 minutes on each side.
  4. Pour in the diced tomatoes, chicken broth, chickpeas, and apricots. Stir to combine and bring to a boil.
  5. Reduce heat to low, cover, and simmer for 30-40 minutes, stirring occasionally.
  6. Add sliced olives, and adjust seasoning with salt and black pepper as needed.
  7. Serve over couscous or rice, garnished with fresh cilantro or parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Customize with veggies like carrots or bell peppers for added nutrition. Always taste before serving to adjust seasonings.

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