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Peanut Butter Banana

Peanut Butter Banana Overnight Oats for a Delightful Morning

Start your day with these Peanut Butter Banana Overnight Oats, a perfect blend of nutrition and flavor.
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Prep Time 5 minutes
Chilling Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • ½ cup rolled oats Provides hearty texture
  • 1 cup milk (or dairy-free alternative) Softens oats and adds creaminess
Flavor
  • 1 tablespoon peanut butter Infuses a rich, nutty flavor
  • 1 medium banana Adds natural sweetness
  • 1 tablespoon honey or maple syrup Optional for extra sweetness
Extra Flavor
  • ½ teaspoon vanilla extract Enhances overall flavor

Equipment

  • Medium-sized jar or bowl

Method
 

Preparation Steps
  1. In a medium-sized jar or bowl, combine rolled oats and milk, stirring gently to submerge the oats.
  2. Add peanut butter, honey or maple syrup (if desired), and vanilla extract, mixing thoroughly.
  3. Fold in sliced banana, being careful not to mush it too much.
  4. Cover the jar or bowl and refrigerate for at least 4 hours, preferably overnight.
  5. In the morning, stir the oats and enjoy cold or warm briefly in the microwave.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 14gSaturated Fat: 2.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 150mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Use ripe bananas for the best flavor, and feel free to customize with your favorite toppings.

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