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Air Fryer Poached Eggs

Perfectly Creamy Air Fryer Poached Eggs in Minutes

Discover the simplicity of making Air Fryer Poached Eggs—perfectly creamy and ready in just 22 minutes.
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Prep Time 10 minutes
Cook Time 12 minutes
Preheating Time 5 minutes
Total Time 22 minutes
Servings: 2 eggs
Course: Breakfast
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 4 large eggs Choose fresh eggs for the best flavor and texture.
For Greasing
  • 1 spray cooking spray or olive oil A light coating prevents sticking and makes cleanup a breeze.
For Seasoning
  • 1 pinch salt Enhances the egg's natural flavor.
  • 1 pinch pepper Freshly cracked pepper adds a delightful kick!
For Garnish
  • fresh herbs (optional) Use chives, parsley, or dill to elevate the dish.

Equipment

  • Air Fryer
  • Heat-proof bowls or ramekins

Method
 

Cooking Steps
  1. Preheat your air fryer to 270°F (130°C) for about 5 minutes.
  2. Coat heat-proof bowls or ramekins with cooking spray or a thin layer of olive oil.
  3. Carefully crack one egg into each prepared bowl.
  4. Sprinkle a pinch of salt and pepper onto each egg.
  5. Position the bowls in the air fryer basket, ensuring they are stable.
  6. Cook the eggs in the air fryer at 270°F (130°C) for about 10-12 minutes.
  7. Remove the bowls from the air fryer using oven mitts.
  8. Serve the poached eggs on toast or a plate, and garnish with fresh herbs.

Nutrition

Serving: 1eggCalories: 70kcalProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 186mgSodium: 70mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 0.9mg

Notes

For the best flavor and texture, always use fresh eggs and adjust cooking times based on your yolk preference.

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