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Boiled Chicken Breast

Perfectly Juicy Boiled Chicken Breast in Just 20 Minutes

Discover the secrets to making perfectly juicy boiled chicken breast that's versatile and packed with flavor.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 2 breasts
Course: Dinner Ideas
Calories: 165
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless skinless chicken breasts a lean protein choice that cooks evenly
  • 1 teaspoon salt adjust to taste
  • ½ teaspoon black pepper adds subtle warmth
  • 2 cloves garlic crushed
  • ½ onion sliced adds sweet depth
  • 2 pieces bay leaves enhances flavor
  • water to cover the chicken
Optional Fresh Herbs
  • fresh parsley or thyme a sprinkle for vibrant flavor

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Begin by placing two boneless skinless chicken breasts in a large pot in a single layer.
  2. Add salt, black pepper, crushed garlic, sliced onions, and bay leaves.
  3. Pour enough cold water into the pot to cover the chicken by at least an inch.
  4. Place the pot over medium-high heat and bring the water to a gentle boil.
  5. Reduce the heat to low and cover the pot with a lid, simmering for 10-15 minutes.
  6. Check for doneness using a meat thermometer; chicken should read 165°F.
  7. Carefully remove the chicken and let it rest for about 5 minutes before slicing.

Nutrition

Serving: 1breastCalories: 165kcalProtein: 31gFat: 3.6gSaturated Fat: 1gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 1.5gCholesterol: 74mgSodium: 700mgPotassium: 520mgCalcium: 1mgIron: 1mg

Notes

This recipe is perfect for meals like salads, wraps, or tacos. Can also be used in a variety of dishes for quick meal prep.

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