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Mediterranean Orzo and Beans

Quick and Tasty Mediterranean Orzo and Beans for Dinner

This Mediterranean Orzo and Beans recipe is a flavorful, nutritious, and quick meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive oil A quality olive oil adds richness and depth to your dish.
  • 1 small Onion, finely chopped Sweetens the mix and builds a flavorful foundation.
  • 2 cloves Garlic, minced A must for that aromatic touch.
For the Pasta
  • 1.5 cups Cherry or grape tomatoes These juicy little gems burst with sweetness and color.
  • 1 cup Orzo pasta This tiny pasta shape is perfect for absorbing flavors.
  • 2.5 cups Vegetable broth Use low-sodium for a healthier option.
For the Nutrients
  • 1.5 cups Mixed beans (kidney, cannellini, or butter beans) Add protein and fiber.
  • 2 cups Baby spinach A nutritional powerhouse that wilts beautifully.
For the Finish
  • 1 tablespoon Lemon juice A drizzle brightens up the dish.
  • 1 cup Feta cheese (optional) Adds a creamy, tangy note.
  • Chopped parsley or basil Fresh herbs elevate the dish.
  • Salt and pepper, to taste Essential for bringing out the best.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, cooking for 3-4 minutes until the onion is translucent and fragrant.
  2. Add 1.5 cups of cherry or grape tomatoes to the pot, stirring occasionally. Allow them to cook for 5-7 minutes until they've blistered and released their juices.
  3. Stir in the 1 cup of orzo pasta and toast it in the mixture for 1 minute. Then, pour in 2.5 cups of vegetable broth and give everything a good stir. Bring to a simmer and cook uncovered for 8-10 minutes.
  4. Gently fold in the 1.5 cups of mixed beans and 2 cups of baby spinach. Let simmer for an additional 2 minutes.
  5. Once the heat is turned off, add 1 tablespoon of lemon juice and season with salt and pepper to taste.
  6. Spoon your Mediterranean Orzo and Beans into bowls, topping with crumbled feta cheese and fresh chopped parsley or basil.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 320mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 2000IUVitamin C: 35mgCalcium: 120mgIron: 3mg

Notes

This Mediterranean Orzo and Beans recipe is a delightful mix of colors and flavors that can truly brighten any meal!

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