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–+ servings
Avocado Mango Salad

Refresh Your Day with Avocado Mango Salad Bliss

Enjoy a vibrant Avocado Mango Salad packed with healthy fats and natural sweetness, perfect for a quick side dish or light meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Avocado Provides creamy texture and healthy fats
  • 1 piece Mango Adds sweet and juicy burst
  • 0.25 cup Red Onion Offers a slight crunch and sharp flavor
  • 0.25 cup Cilantro Introduces fresh, herbaceous notes
For the Dressing
  • 1 tablespoon Olive Oil Enriches the salad
  • 1 tablespoon Lime Juice Gives a zesty kick
  • 0.25 teaspoon Salt Enhances flavors
  • 0.25 teaspoon Black Pepper Adds hint of spice

Equipment

  • cutting board
  • knife
  • mixing bowl
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Cut the avocado in half lengthwise, remove the pit, and scoop out the flesh.
  2. Dice the avocado into small cubes and transfer it to a mixing bowl.
  3. Peel and slice the mango along each side of the pit, then dice it.
  4. Thinly slice the red onion and add it to the bowl.
  5. Finely chop the cilantro and mix it into the salad.
  6. In a small bowl, whisk together olive oil and lime juice.
  7. Sprinkle salt and black pepper over the salad and toss well.
  8. Serve immediately or chill in the refrigerator briefly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Adjust ingredients to suit your preferences. Soaking onions in cold water can mellow sharpness.

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