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–+ servings
Greek Cottage Cheese Salad

Refreshing Greek Cottage Cheese Salad for Bright Days

Experience the vibrant flavors of this Greek Cottage Cheese Salad, perfect for any occasion. A refreshing dish packed with protein and vegetables.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 cup cottage cheese Provides creaminess and protein boost
  • 1 cup cherry tomatoes Adds burst of flavor and color
  • 1 medium cucumber Adds refreshing crunch
  • 1 medium red bell pepper Enhances taste and appearance
  • 1 small red onion Adds a touch of sharpness
  • ½ cup Kalamata olives Introduces savory flavor
Dressing Ingredients
  • 2 tablespoons olive oil Brings richness
  • 2 tablespoons lemon juice Adds a zesty kick
  • 1 teaspoon dried oregano Enhances flavor
  • 2 tablespoons fresh parsley Adds fresh flavor
  • ½ teaspoon salt Balances flavors
  • ¼ teaspoon black pepper Adds hint of spice

Equipment

  • mixing bowl
  • small bowl
  • serving spoons
  • knife
  • cutting board

Method
 

Preparation
  1. Wash and dry all vegetables thoroughly to maintain crispiness.
  2. Slice cherry tomatoes in half, chop cucumber, dice red bell pepper, and finely chop red onion.
  3. In a large mixing bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and Kalamata olives.
  4. Add cottage cheese over the mixed vegetables evenly.
  5. In a small bowl, whisk together olive oil, lemon juice, oregano, parsley, salt, and black pepper.
  6. Pour dressing over salad and gently toss until everything is coated.
  7. Serve immediately or chill in the fridge for 10-15 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Use fresh ingredients for maximum flavor and nutrition. Toss salad just before serving to keep veggies crisp.

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