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–+ servings
Pineapple Cucumber Salad

Refreshing Pineapple Cucumber Salad for a Vibrant Summer Taste

Delight in this Pineapple Cucumber Salad, a vibrant and refreshing dish perfect for summer or any occasion.
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Prep Time 25 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Global
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 Ripe pineapple Cut into bite-sized pieces
  • 1 large Cucumber Peeled and thinly sliced
  • 1 small Red onion Thinly sliced
  • 10 leaves Fresh mint Finely chopped
  • 10 leaves Fresh cilantro Finely chopped
For the Dressing
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 1 tablespoon Olive oil
  • Salt To taste
  • Pepper To taste
Optional Spicy Kick
  • 1 Jalapeño Seeded and finely chopped

Equipment

  • mixing bowl
  • small bowl
  • Whisk
  • large spoon

Method
 

Preparation Steps
  1. Peel and core the ripe pineapple, then cut it into bite-sized pieces.
  2. Peel the cucumber and slice it thinly.
  3. Thinly slice the red onion.
  4. In a mixing bowl, combine the pineapple, cucumber, and red onion.
  5. Stir in the chopped mint and cilantro.
  6. In a small bowl, whisk together lime juice, honey, and olive oil.
  7. Pour the dressing over the salad and gently toss to combine.
  8. Sprinkle salt and pepper over the salad, add jalapeño if using, and toss gently.
  9. Let the salad rest for at least 10 minutes before serving.
  10. Give the salad a final stir before serving and garnish as desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 4gSodium: 15mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 50mgCalcium: 40mg

Notes

For best flavor, use the ripest pineapple and freshest herbs. Adjust sweetness by adding more honey if desired.

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