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–+ servings
Indian Overnight Oats

Revitalize Mornings with Creamy Indian Overnight Oats

Discover a delightful twist on a classic breakfast with Indian Overnight Oats, a nourishing and customizable option perfect for busy mornings.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats perfect for a hearty texture
  • 1 cup yogurt adds creaminess; use dairy-free for vegan option
  • 1 cup milk choose dairy or plant-based
For Sweetness
  • 1 tablespoon honey or maple syrup adds natural sweetness
For Flavor
  • ½ teaspoon cinnamon warm spice for flavor

Equipment

  • mixing bowl
  • Airtight Container
  • spatula

Method
 

Instructions
  1. In a large mixing bowl, add rolled oats, yogurt, milk, honey or maple syrup, and cinnamon. Blend thoroughly until creamy.
  2. Transfer the mixture into an airtight container. Ensure it is covered tightly.
  3. Refrigerate overnight or for at least 4-5 hours to allow the oats to soak.
  4. The next morning, stir the mixture and add your favorite toppings before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 200IUCalcium: 250mgIron: 2mg

Notes

Store in an airtight container for up to 4-5 days in the fridge. For longer storage, freeze portions for up to 3 months.

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