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Juicy Grilled Steak Salad

Savor Every Bite of Juicy Grilled Steak Salad Bliss

This Juicy Grilled Steak Salad is a perfect blend of textures and flavors, offering a healthier dinner alternative with fresh veggies and lean protein.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1.5 lb flank steak or skirt steak trimmed for tenderness and flavor
  • 2 tablespoon olive oil for marinade
  • 2 tablespoon soy sauce for umami flavor
  • 1 tablespoon Worcestershire sauce enhances savory profile
  • 1 tablespoon balsamic vinegar adds sweetness and acidity
  • 2 cloves garlic finely minced
  • 1 teaspoon Dijon mustard provides tanginess
  • 1 teaspoon honey or brown sugar balances savory flavors
  • 1 teaspoon coarse kosher salt for seasoning
  • 0.5 teaspoon freshly ground black pepper to taste
  • 0.5 teaspoon smoked paprika optional but recommended
  • 0.25 teaspoon red pepper flakes optional
For the Salad
  • 6 cups mixed salad greens washed and dried
  • 1 cup cherry or grape tomatoes halved
  • 1 small English cucumber thinly sliced
  • 0.5 small red onion thinly sliced
  • 1 ripe avocado sliced or cubed
  • 0.5 cup feta or blue cheese crumbled optional
  • 0.5 cup thinly sliced radishes optional
  • 0.25 cup fresh parsley or cilantro roughly chopped
For the Dressing
  • 0.25 cup extra-virgin olive oil base for the dressing
  • 3 tablespoon balsamic vinegar or red wine vinegar for acidity
  • 1 teaspoon Dijon mustard helps to emulsify
  • 1 teaspoon honey or maple syrup sweeten dressing to taste
  • 1 small clove garlic finely minced
  • 0.5 teaspoon kosher salt for seasoning
  • 0.25 teaspoon freshly ground black pepper to taste
Optional Add-ons
  • 1–2 tablespoon steak pan/plate juices for drizzling
  • 1 cup grilled or roasted corn kernels for sweetness
  • 0.5 cup toasted pecans, walnuts, or pumpkin seeds for crunch
  • crusty bread or garlic bread to complement the meal

Equipment

  • Grill
  • mixing bowl
  • measuring spoons
  • cutting board
  • knife
  • Salad Bowl

Method
 

Marinating and Grilling
  1. In a medium bowl, whisk together the marinade ingredients. Coat the steak and refrigerate for at least 30 minutes.
  2. Preheat the grill to medium-high heat. Clean and oil the grates.
  3. Grill the marinated steak for 4-6 minutes per side for medium-rare.
  4. Let the steak rest for 8-10 minutes before slicing.
Preparing the Salad
  1. Wash and dry the salad greens. Prepare all salad ingredients.
  2. In a large bowl, combine salad ingredients, drizzle with half the dressing, and toss.
  3. Slice the grilled steak against the grain and arrange over the salad.
  4. Top with avocado, crumbled cheese, and remaining dressing. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 25gProtein: 35gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 25IUVitamin C: 30mgCalcium: 10mgIron: 20mg

Notes

You can customize the salad with additional ingredients like grilled corn or nuts based on your preference.

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