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–+ servings
Sauteed Mushrooms with Spinach

Savor Every Bite of Sauteed Mushrooms with Spinach Delight

A delightful Sauteed Mushrooms with Spinach recipe that combines earthy flavors and vibrant greens in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 8 oz fresh mushrooms, sliced
  • 4 cups fresh spinach, chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
For Seasoning
  • salt, to taste
  • black pepper, to taste
  • 1 tablespoon lemon juice (optional)
For Serving
  • grated Parmesan cheese (optional)

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Wash the fresh spinach thoroughly and chop it into bite-sized pieces. Slice the mushrooms and mince the garlic.
  2. In a large skillet, heat olive oil over medium heat for about 1-2 minutes until it shimmers.
  3. Add the sliced mushrooms in a single layer and sauté for 5-7 minutes until golden brown and tender.
  4. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
  5. Add chopped spinach and toss with the mushrooms, cooking for about 2-3 minutes until the spinach wilts.
  6. Season with salt, black pepper, and lemon juice, mixing well to ensure even distribution.
  7. Transfer to a serving dish and sprinkle with grated Parmesan cheese if desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7.5gCholesterol: 3mgSodium: 40mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 3000IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

For best results, use fresh ingredients and avoid overcrowding the pan while sautéing.

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