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Breakfast Burritos

Savor Every Bite: Protein-Packed Breakfast Burritos

These Breakfast Burritos are a delicious, protein-packed way to start your day.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 burritos
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Burrito Filling
  • 4 large eggs star ingredient providing protein
  • 1 cup black beans hearty beans adding fiber
  • 1 cup cooked quinoa superfood grain boosting protein
  • 1 cup shredded cheese use your favorite type
  • 1 cup diced bell peppers adds flavor and vitamins
For Cooking
  • 1 tablespoon olive oil healthy fat for sautéing
  • 1 teaspoon salt enhances flavors
  • 1 teaspoon pepper adds spice
For Wrapping
  • 4 large tortillas essential for holding fillings

Equipment

  • large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large skillet over medium heat. Add diced bell peppers and sauté for about 5 minutes until soft.
  2. In a mixing bowl, whisk eggs with salt and pepper until frothy. Pour egg mixture into the skillet with cooked peppers.
  3. When the eggs begin to set, add black beans and quinoa. Stir gently and cook for another 3-5 minutes until set.
  4. Lay out tortillas on a flat surface. Spoon egg mixture onto each tortilla and top with shredded cheese.
  5. Fold sides of the tortilla over the filling and roll tightly from the bottom. Serve immediately or store for meal prep.

Nutrition

Serving: 1burritoCalories: 350kcalCarbohydrates: 40gProtein: 28gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

Use fresh tortillas for the best wrap. Don't overfill to ensure secure rolling.

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