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–+ servings
Sheet Pan Sausage & Veggies

Savor Every Bite with Sheet Pan Sausage & Veggies Delight

Discover the perfect balance of flavors in this Sheet Pan Sausage & Veggies dinner; an effortless, satisfying meal bursting with comfort and nutrition.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 lb Italian sausage Choose sweet or spicy based on preference.
  • 2 cups Bell peppers Sliced; mix colors for appeal.
  • 1 medium Red onion Chopped.
  • 2 cups Broccoli florets Chopped.
  • 1 medium Zucchini Sliced.
  • 2 cups Baby potatoes Halved.
For the Seasoning
  • 4 tablespoon Olive oil For drizzling.
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Paprika
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Pepper To taste.
For the Garnish
  • 2 tablespoon Fresh parsley Chopped, for garnish.

Equipment

  • Sheet Pan
  • mixing bowl
  • knife
  • oven

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Wash and chop the bell peppers, red onion, broccoli, zucchini, and baby potatoes. Place in a large mixing bowl.
  3. Slice the Italian sausage into bite-sized pieces and add to the bowl.
  4. Drizzle olive oil over the mixture and sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss together.
  5. Spread the mixture in a single layer on a large sheet pan.
  6. Bake for 30 to 35 minutes, stirring halfway through, until the vegetables are tender and the sausage is golden.
  7. Sprinkle fresh parsley over the top before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Ensure there's enough space on the sheet pan for optimal roasting. Feel free to substitute vegetables based on preference or seasonality.

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