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Flavorful Asparagus with Zucchini and Squash

Savor Flavorful Asparagus with Zucchini and Squash Delight

A quick and easy recipe for Flavorful Asparagus with Zucchini and Squash, showcasing vibrant vegetables in a delightful medley.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: American
Calories: 120

Ingredients
  

For the Vegetables
  • 1 bunch Fresh asparagus perfect for a vibrant crunch and packed with vitamins
  • 2 medium Zucchinis a soft, slightly sweet addition
  • 2 medium Yellow squashes adds a lovely color and mild flavor
For Cooking
  • 2 tablespoons Olive oil ideal for sautéing
  • to taste Salt enhances natural flavors
  • to taste Pepper adds a delightful kick

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Wash fresh asparagus, zucchini, and yellow squash under cold water. Trim ends off asparagus and cut into 2-inch pieces. Slice zucchinis and squashes into half-moons.
  2. In a large skillet, pour in olive oil and heat over medium. Allow to warm for 1-2 minutes.
  3. Add asparagus to the skillet and sauté for 2-3 minutes until it starts to soften.
  4. Incorporate zucchini and yellow squash into the skillet. Stir and cook for 5-7 minutes until vegetables are tender.
  5. Sprinkle salt and pepper over the vegetables and stir well.
  6. Remove from heat and transfer vegetables to a serving dish. Serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 150mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Ensure all vegetables are cut to a similar size for even cooking. Serve immediately for the best texture.

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