Go Back
–+ servings
Broccoli and Mushroom Stir Fry

Savor the Crunch: Broccoli and Mushroom Stir Fry Delight

Discover the delightful Broccoli and Mushroom Stir Fry, a quick, healthy meal that transforms weeknights with vibrant flavors and colors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 cups broccoli florets great source of vitamins K and C
  • 2 cups sliced mushrooms shiitake or button; tender and earthy
For the Sauce
  • 2 tablespoons vegetable oil ideal for stir-frying
  • 3 cloves minced garlic brings fragrant aroma
  • 1 tablespoon soy sauce adds savory depth
  • 1 tablespoon oyster sauce adds rich, slightly sweet taste
  • 1 teaspoon sesame oil provides warm nuttiness
For Seasoning
  • to taste salt
  • to taste pepper
  • optional ¼ cup chopped green onions for garnishing
  • optional 1 tablespoon sesame seeds for garnishing

Equipment

  • Skillet
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Prepare all your ingredients: cut broccoli into florets, slice mushrooms, and mince garlic.
  2. Heat 2 tablespoons of vegetable oil in a skillet over medium-high heat for 1-2 minutes.
  3. Sauté minced garlic for 30 seconds until fragrant and golden.
  4. Add broccoli florets and stir-fry for 3-4 minutes until bright green and crisp-tender.
  5. Introduce sliced mushrooms and continue stir-frying for another 3-4 minutes.
  6. Pour in soy sauce, oyster sauce, and sesame oil; stir to coat and cook for 1 more minute.
  7. Season with salt and pepper to taste, and stir for another 2 minutes.
  8. Garnish with green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 90mgCalcium: 100mgIron: 2mg

Notes

Prep all ingredients ahead of cooking for a smooth process. Avoid burning garlic and ensure proper skillet temperature for best results.

Tried this recipe?

Let us know how it was!