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Japanese Zucchini & Onion Stir-Fry

Savor the Crunch: Japanese Zucchini & Onion Stir-Fry

Japanese Zucchini & Onion Stir-Fry delivers a quick, vegan-friendly meal brimming with fresh flavors, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Japanese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium zucchinis slice them into thin strips
  • 2 medium onions adds a delightful sweetness when sautéed
For the Cooking
  • 2 tablespoons vegetable oil for high-heat cooking
  • 2 teaspoons soy sauce essence of umami flavor
  • 1 teaspoon sesame oil adds depth with its distinct aroma
For Seasoning
  • Salt to taste
  • Pepper to taste

Equipment

  • Large Skillet or Wok

Method
 

Step-by-Step Instructions
  1. Begin by washing and slicing the zucchinis and onions into thin strips. Set aside in a bowl.
  2. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium heat.
  3. Add the sliced onions and sauté for 3-4 minutes until translucent and slightly caramelized.
  4. Add the zucchini strips and stir-fry for 5-7 minutes until tender yet crisp.
  5. Pour in 2 teaspoons of soy sauce and 1 teaspoon of sesame oil, and stir to combine.
  6. Remove from heat and season with salt and pepper to taste.
  7. Serve immediately with your choice of rice, quinoa, or noodles.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

This dish allows for creative variations based on available ingredients.

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