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Black Beans, Sausage and Rice Skillet

Savor the Flavor: Black Beans, Sausage and Rice Skillet

This Black Beans, Sausage and Rice Skillet recipe combines protein-rich ingredients for a hearty meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 cup white or brown rice choose brown rice for added fiber and a nutty flavor
  • 1 pound smoked sausage kielbasa or andouille bring a lovely, rich taste
  • 1 can (15 ounces) black beans rinsed and drained
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 each bell pepper any color, chopped
  • 1 teaspoon paprika adds a smoky essence
  • 1 teaspoon cumin adds earthiness
  • 1 teaspoon chili powder adjust to taste
  • 2 cups chicken broth use homemade for maximum flavor satisfaction
  • 1 tablespoon olive oil for sautéing
  • to taste salt
  • to taste pepper
  • chopped fresh cilantro optional for garnish

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of rice in cold water until the water runs clear.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  3. Cook 1 pound of sliced smoked sausage for 5-7 minutes until golden.
  4. Add chopped onion and bell pepper, cooking for 3-4 minutes until softened.
  5. Add minced garlic, paprika, cumin, and chili powder; cook for 1-2 minutes.
  6. Mix in the rinsed rice, sautéing for about 1 minute to coat well.
  7. Pour in 2 cups of chicken broth, bring to a boil, then simmer for 15 minutes.
  8. Fold in the rinsed black beans, and let it rest for 5 minutes.
  9. Season with salt and pepper; garnish with cilantro if desired.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 65gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 1200mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 60mgIron: 4mg

Notes

Try serving this dish alongside a fresh green salad for a complete meal.

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