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–+ servings
Garlic Roasted Vegetables

Savor the Flavor of Garlic Roasted Vegetables Tonight

Enjoy vibrant and healthy Garlic Roasted Vegetables that bring color and flavor to your dinner table.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups Broccoli florets
  • 2 cups Cauliflower florets
  • 2 cups Carrots, sliced
  • 1 cup Red bell pepper, chopped
  • 1 cup Yellow bell pepper, chopped
Seasoning
  • 4 tablespoons Olive oil
  • 4 cloves Garlic, minced
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • ¼ cup Fresh parsley, chopped for garnishing

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • knife
  • cutting board

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash the broccoli, cauliflower, carrots, and bell peppers thoroughly. Chop the vegetables into uniform sizes.
  3. In a mixing bowl, add all chopped vegetables, drizzle with olive oil, and sprinkle minced garlic, salt, pepper, oregano, and thyme. Toss well.
  4. Spread the vegetables on a baking sheet in a single layer.
  5. Roast for 25-30 minutes, stirring halfway to promote even cooking.
  6. Remove from oven, transfer to a serving dish, and garnish with fresh parsley before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 920IUVitamin C: 120mgCalcium: 80mgIron: 1.5mg

Notes

For best results, choose fresh vegetables and avoid overcrowding the baking sheet.

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