Go Back
+ servings
Protein-Packed Sweet Potato Egg Casserole

Savor the Flavor of Protein-Packed Sweet Potato Egg Casserole

Enjoy a delicious Protein-Packed Sweet Potato Egg Casserole that's nutritious and easy to prepare for breakfast.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Casserole
  • 2 cups Sweet potatoes diced
  • 6 Eggs beaten
  • 1 cup Cheese shredded
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 tablespoon Olive oil

Equipment

  • mixing bowl
  • baking dish
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
    Protein-Packed Sweet Potato Egg Casserole
  2. In a large mixing bowl, combine the diced sweet potatoes, beaten eggs, shredded cheese, salt, pepper, garlic powder, onion powder, and olive oil.
    Protein-Packed Sweet Potato Egg Casserole
  3. Lightly grease a baking dish with cooking spray or olive oil, then pour the mixture into the dish, spreading it evenly.
    Protein-Packed Sweet Potato Egg Casserole
  4. Bake for 35-40 minutes until the eggs are fully set and the top is golden brown.
    Protein-Packed Sweet Potato Egg Casserole
  5. Allow to cool for 5-10 minutes before slicing into squares or wedges.
    Protein-Packed Sweet Potato Egg Casserole
  6. Serve warm, garnished with fresh herbs or additional cheese if desired.
    Protein-Packed Sweet Potato Egg Casserole

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 21gProtein: 12gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 210mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 12000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This casserole can be prepared a day in advance and stored in the fridge. It's also freezer-friendly.

Tried this recipe?

Let us know how it was!