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Mediterranean Orzo and Beans

Savor the Sunshine: Mediterranean Orzo and Beans Delight

Experience the vibrant flavors of Mediterranean Orzo and Beans—a quick, nutritious dish that’s perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon olive oil a key ingredient that adds richness and flavor
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 1 pint cherry or grape tomatoes their natural sweetness brings a burst of fresh flavor
  • 1 cup orzo pasta a delightful pasta that absorbs the surrounding flavors beautifully
For the Broth and Beans
  • 2.5 cups vegetable broth forms the base of the dish
  • 1.5 cups mixed beans packed with protein
For the Greens and Finish
  • 2 cups baby spinach adds vibrant color
  • 1 tablespoon lemon juice a splash of acidity
  • 1 cup feta cheese optional, for a creamy touch
  • chopped parsley or basil for garnish
  • to taste salt
  • to taste pepper

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, stirring for 3–4 minutes until softened and fragrant.
  2. Incorporate the cherry or grape tomatoes into the pot. Cook for 5–7 minutes, stirring occasionally until they begin to blister.
  3. Stir in the orzo pasta, letting it toast for about 1 minute. Pour in 2.5 cups of vegetable broth and stir. Simmer uncovered for 8–10 minutes until the orzo is al dente.
  4. Fold in 1.5 cups of mixed beans and 2 cups of baby spinach. Simmer for an additional 2 minutes until the greens wilt.
  5. Turn off the heat and squeeze in 1 tablespoon of lemon juice. Season with salt and pepper to taste.
  6. Serve warm, topped with crumbled feta cheese and a sprinkle of chopped parsley or basil.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Use fresh garlic for the best flavor and ensure the tomatoes are blistered properly for enhanced taste.

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