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Chicken Bowl with Black Beans, Corn, & Creamy Sauce

Savor This Chicken Bowl with Black Beans, Corn, & Creamy Sauce

Enjoy a flavorful Chicken Bowl with Black Beans, Corn, & Creamy Sauce that's perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: Mexican
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 tablespoons Olive oil Enhances the marinade and keeps the chicken moist.
  • 2 tablespoons Lime juice Adds brightness and tenderizes the chicken.
  • 2 cloves Garlic, minced A must for that irresistible aroma and taste.
  • 1 teaspoon Chipotle chili powder Gives it that smoky, spicy kick that you'll love.
  • 1 teaspoon Smoked paprika Adds depth and a subtle sweetness to the flavor profile.
  • 1 teaspoon Cumin Brings an earthy essence that rounds out the spices.
  • 1 teaspoon Salt Essential for amplifying all the wonderful flavors.
  • 1 teaspoon Black pepper A little heat to balance the marinade.
  • 4 pieces Boneless skinless chicken breasts or thighs Choose thighs for extra juiciness and flavor.
For the Bowl
  • 2 cups Cooked black beans Rich in protein and fiber, these are the hearty base of your bowl.
  • 1 cup Corn Use grilled or roasted for a sweet, smoky flavor, or canned for convenience.
  • 1 medium Avocado, sliced Provides creamy texture and healthy fats that complement the dish.
  • ¼ cup Fresh cilantro, chopped A sprinkle of this fresh herb brightens every bite!
For the Creamy Sauce
  • ½ cup Sour cream or Greek yogurt Choose Greek yogurt for an extra protein boost and tang.
  • 2 tablespoons Lime juice Tie everything together with zesty freshness.
  • 1 tablespoon Chipotle peppers in adobo, minced More smoky flavor; adjust to your heat preference.
  • 1 teaspoon Garlic powder Adds another layer of garlic goodness to the sauce.
  • 1 teaspoon Honey A touch of sweetness balances the flavors in the creamy sauce.

Equipment

  • mixing bowl
  • Grill or Skillet
  • Saucepan

Method
 

Cooking Instructions
  1. In a mixing bowl, combine olive oil, lime juice, minced garlic, chipotle chili powder, smoked paprika, cumin, salt, and black pepper. Add the chicken, ensure it's well-coated, cover, and refrigerate for at least 30 minutes.
  2. Preheat grill or skillet over medium-high heat. Remove the chicken from marinade and cook for 6-7 minutes on each side until fully cooked. Let rest before slicing into strips.
  3. Warm cooked black beans in a small saucepan over medium heat, seasoning with cumin and salt; heat for about 5 minutes.
  4. Prepare fresh corn by grilling or roasting for 6-8 minutes or use drained canned corn.
  5. In a bowl, whisk together sour cream (or Greek yogurt), lime juice, minced chipotle peppers, garlic powder, and honey until smooth.
  6. Assemble bowls with black beans, corn, grilled chicken slices, avocado, and drizzle with creamy sauce. Garnish with cilantro.
  7. Serve and enjoy your Chicken Bowl!

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 60gProtein: 35gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Customize your bowl with extra toppings like cheese or jalapeños.

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