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Healthy Blackened Salmon with Spinach & Parmesan Filling

Savor This Healthy Blackened Salmon with Spinach & Parmesan Filling

Enjoy this Healthy Blackened Salmon with Spinach & Parmesan Filling, a nutritious and flavorful dish perfect for busy evenings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: American
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets salmon (6 ounces each) Choose fillets with skin on for added flavor and moisture.
  • 2 tablespoons olive oil This helps achieve a perfectly seared crust.
For the Blackened Seasoning
  • 2 teaspoons smoked paprika Adds a warm, smoky flavor.
  • 1 teaspoon garlic powder Enhances depth of flavor.
  • 1 teaspoon onion powder Provides subtle sweetness.
  • ½ teaspoon cayenne pepper Adjust to taste for spice.
  • 1 teaspoon dried thyme Imparts herbal notes.
  • 1 teaspoon dried oregano Creates savory depth.
  • Salt and pepper To taste.
For the Filling
  • 4 cups fresh spinach Packed with nutrients.
  • 1 cup ricotta cheese Offers creaminess.
  • ½ cup grated Parmesan cheese Adds nutty flavor.
  • 1 tablespoon lemon juice Brightens up the filling.
  • 1 teaspoon lemon zest Infuses citrusy aroma.

Equipment

  • Skillet
  • mixing bowl
  • oven

Method
 

Step‑by‑Step Instructions
  1. In a medium skillet, drizzle 1 tablespoon of olive oil over medium heat. Add the fresh spinach and sauté for about 2–3 minutes until it wilts and deepens in color. Remove from heat and let cool slightly.
  2. In a mixing bowl, combine the cooled sautéed spinach, ricotta cheese, grated Parmesan cheese, lemon juice, and lemon zest. Stir thoroughly until well incorporated, creating a creamy filling.
  3. Preheat your oven to 400°F (200°C).
  4. In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and pepper. Fluff together until evenly mixed.
  5. Pat each salmon fillet dry. Rub the remaining tablespoon of olive oil on both sides and coat generously with the blackened seasoning.
  6. In an oven-safe skillet, heat a small amount of olive oil over medium-high. Once hot, add the seasoned salmon fillets, searing for about 2–3 minutes on each side until charred and golden.
  7. Once both sides of the salmon are seared, spoon the creamy spinach and cheese filling over the top of each fillet.
  8. Transfer the skillet into your preheated oven and bake for 8–10 minutes or until the salmon reaches an internal temperature of 145°F (63°C).
  9. Carefully remove the skillet from the oven and allow the salmon to cool slightly before serving. Plate with any extra spinach mixture.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 140IUVitamin C: 20mgCalcium: 250mgIron: 2.5mg

Notes

Store leftover salmon in an airtight container for up to 3 days. Ensure it’s fully cooled before refrigerating.

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