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Maple Dijon Pork Tenderloin

Savor This Maple Dijon Pork Tenderloin in Just 4 Steps

Experience the delightful balance of sweet maple syrup and tangy Dijon mustard in this Maple Dijon Pork Tenderloin recipe.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 slices
Course: Dinner Ideas
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ¼ cup pure maple syrup adds a delightful sweetness that balances the tanginess of the Dijon mustard.
  • 2 tablespoons Dijon mustard brings a sharp and savory punch that complements the pork beautifully.
  • 2 tablespoons soy sauce enhances the umami flavor and helps tenderize the meat.
  • 2 cloves garlic, minced infuses the dish with aromatic depth.
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme) imparts a fragrant herbal note.
  • ½ teaspoon black pepper adds a hint of spice to the marinade.
  • ½ teaspoon salt essential for enhancing all the flavors.
For the Tenderloin
  • 1 lb pork tenderloin the star of the show; tender and juicy.
  • 2 tablespoons olive oil helps achieve a golden-brown crust.
For Garnish
  • Fresh thyme sprigs optional, for presentation.

Equipment

  • oven
  • Skillet
  • bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and prepare the marinade.
  2. In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, minced garlic, thyme, black pepper, and salt until well combined.
  3. Place the pork tenderloin in a resealable bag or shallow dish and pour the marinade over it. Refrigerate for at least 30 minutes, preferably 2 to 4 hours.
  4. Remove the pork from the marinade, pat dry with paper towels. This will help achieve a golden-brown finish.
  5. In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, sear the pork tenderloin for 3–4 minutes on each side until golden-brown.
  6. Pour the reserved marinade over the pork in the skillet.
  7. Transfer the skillet to the preheated oven and roast the pork for about 15-20 minutes until the internal temperature reaches 145°F (63°C).
  8. Remove the skillet from the oven and let the pork rest for 5-10 minutes before slicing.
  9. Slice the rested pork tenderloin, drizzle some pan juices over the slices, garnish with fresh thyme if desired, and serve immediately.

Nutrition

Serving: 1slicesCalories: 320kcalCarbohydrates: 12gProtein: 30gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 700mgSugar: 8gCalcium: 2mgIron: 6mg

Notes

For best flavor, let the pork marinate for at least 2 to 4 hours. Pat the pork dry before searing for a golden-brown crust.

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