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Baked Salmon with Maple Glaze

Savory Baked Salmon with Maple Glaze for a Healthy Dinner

Baked Salmon with Maple Glaze is a delightful, healthy dinner option that is beginner-friendly and gluten-free.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner Ideas
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets salmon about 6 ounces each
  • salt to taste
  • pepper to taste
For the Maple Glaze
  • ¼ cup pure maple syrup
  • 2 tablespoons soy sauce gluten-free if needed
  • 2 tablespoons Dijon mustard
  • 1 tablespoon minced garlic
  • 1 tablespoon olive oil
For Serving
  • lemon wedges
  • fresh parsley, chopped

Equipment

  • oven
  • baking dish
  • mixing bowl
  • Whisk

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a baking dish with olive oil or line it with parchment paper.
  3. In a medium mixing bowl, combine maple syrup, soy sauce, Dijon mustard, minced garlic, and olive oil. Whisk until smooth.
  4. Season salmon fillets generously with salt and pepper, then place skin-side down in the prepared baking dish.
  5. Pour the maple glaze over the salmon, ensuring each piece is evenly coated.
  6. Bake in the preheated oven for 15-20 minutes until the salmon flakes easily and reaches an internal temperature of 145°F (63°C).
  7. Allow the salmon to rest for a few minutes before serving.
  8. Serve warm with lemon wedges and sprinkle with fresh parsley.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 450mgPotassium: 550mgSugar: 8gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Use fresh salmon fillets for the best flavor. Baste the salmon halfway through cooking for added moisture.

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