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+ servings
Beef Tagine

Savory Beef Tagine: A Cozy Dinner Full of Flavor

Experience the rich flavors of Beef Tagine, a comforting and nutritious dish perfect for any gathering.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 servings
Course: Dinner Ideas
Cuisine: Moroccan
Calories: 450

Ingredients
  

For the Spice Blend
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon turmeric
  • 0.5 teaspoon black pepper
For the Beef
  • 1.5 pounds beef chuck
For the Vegetables and Fruits
  • 1 large onion chopped
  • 2 cups carrots sliced
  • 1 cup dried apricots chopped
  • 1 cup prunes chopped
  • 1 can canned chickpeas drained and rinsed
  • 1 can canned diced tomatoes
For Cooking and Garnishing
  • 1 cup beef broth
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 cup cilantro or parsley chopped, for garnish

Equipment

  • large pot

Method
 

Cooking Steps
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering, about 2 minutes.
  2. Add 1½ pounds of beef chuck chunks and brown them for 5–7 minutes, turning occasionally.
  3. Stir in 1 large chopped onion and cook for 5 minutes until soft and translucent.
  4. Add 1 teaspoon each of ground cumin, coriander, cinnamon, ginger, turmeric, and ½ teaspoon of black pepper; stir for 1 minute.
  5. Pour in 1 cup of beef broth, scraping up any bits from the bottom of the pot.
  6. Add 1 cup each of chopped dried apricots, prunes, sliced carrots, chickpeas, and canned diced tomatoes, along with 1 tablespoon of honey, 1 tablespoon of lemon juice, and 1 teaspoon of salt; stir well.
  7. Bring to a gentle simmer, then reduce the heat to low, cover, and cook for 2 hours, stirring occasionally.
  8. After 2 hours, check seasoning and garnish with 1 cup of chopped cilantro or parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 800mgPotassium: 750mgFiber: 10gSugar: 20gVitamin A: 150IUVitamin C: 10mgCalcium: 60mgIron: 4mg

Notes

This dish can be served over couscous or with crusty bread. Leftovers taste even better the next day!

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