Savory Bok Choy Soup With Garlic And Ginger Bliss

This Bok Choy Soup With Garlic And Ginger is a quick and nutritious dish that combines vibrant flavors and fresh ingredients, perfect for a cozy night.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 cups

Course: Appetizer

Cuisine: Asian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

4 cups vegetable broth or chicken broth
2 tablespoons sesame oil
2 tablespoons soy sauce or tamari for gluten-free
1 bunch bok choy chopped into bite-sized pieces
3 cloves garlic minced
1 inch ginger grated
to taste salt
to taste pepper

For Garnish

2 green onions sliced thinly
to taste chili flakes optional

Equipment

large pot

Method

Step-by-Step Instructions

Start by washing and chopping the bok choy into bite-sized pieces, separating the stems from the leaves.
In a large pot, heat sesame oil over medium heat and sauté minced garlic and ginger until fragrant.
Pour in vegetable broth and bring to a gentle simmer. Add bok choy stems first and cook for 3 minutes, then stir in the leaves.
Add soy sauce and season with salt and pepper to taste. Let the soup cook for an additional 3-5 minutes.
Remove from heat, ladle the soup into bowls, and garnish with green onions and chili flakes. Serve immediately.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 900mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 1800IUVitamin C: 30mgCalcium: 100mgIron: 1.5mg

Notes

Use fresh bok choy for the best flavor and texture. Watch the garlic and ginger while sautéing to avoid burning.

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