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–+ servings
Breakfast Egg Muffins

Savory Breakfast Egg Muffins to Kickstart Your Day

Delightful Breakfast Egg Muffins packed with veggies and feta, perfect for a nutritious morning meal or quick snack.
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Prep Time 15 minutes
Cook Time 24 minutes
Total Time 39 minutes
Servings: 12 muffins
Course: Dinner Ideas
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Base
  • 1 cup diced red bell pepper adds a sweet crunch and vibrant color
  • 1 cup chopped scallions brings a mild onion flavor
For the Egg Mixture
  • 9 large eggs provides protein and fluffiness
  • 2 cloves grated garlic infuses aroma and depth of flavor
  • 1 teaspoon sea salt enhances flavors
  • ½ teaspoon freshly ground black pepper adds heat and spice
For the Batter
  • 1 cup all-purpose flour binds ingredients together
  • 1 teaspoon baking powder ensures muffins rise
For the Finishing Touch
  • 1 cup crumbled feta cheese offers a creamy and tangy kick
  • 2 tablespoons extra-virgin olive oil greases the muffin tin and adds flavor

Equipment

  • nonstick muffin tin
  • mixing bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and tools.
  2. Grease muffin tin with olive oil and distribute diced peppers and scallions in each cup.
  3. In a bowl, whisk the eggs, then add garlic, salt, and pepper. Mix in flour and baking powder.
  4. Pour egg mixture into muffin cups over the veggies, filling about three-quarters full.
  5. Sprinkle feta cheese on top of each muffin cup.
  6. Bake for 22 to 24 minutes until eggs are set and puffed.
  7. Cool muffins for a few minutes, then remove them from the tin.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Use the freshest ingredients for the best taste. Don't overmix the egg mixture, and customize with your favorite veggies!

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