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Caribbean-Style Plantain Curry

Savory Caribbean-Style Plantain Curry That Warms the Soul

This Caribbean-Style Plantain Curry is a vibrant dish that delights the senses and warms your soul.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 2 pieces ripe plantains yellow with brown spots for optimum sweetness
  • 1 tablespoon coconut oil for sautéing
  • 1 can coconut milk for creamy texture
  • 2 tablespoons curry powder adjust amount to taste
  • to taste teaspoons salt elevates flavors

Equipment

  • large skillet

Method
 

Step-By-Step Instructions
  1. Peel the two ripe plantains and slice them into even chunks, about one inch thick.
  2. In a large skillet, add one tablespoon of coconut oil and heat it over medium heat until melted.
  3. Carefully add the sliced plantains to the skillet in a single layer and sauté for 5-7 minutes until golden brown.
  4. Sprinkle in two tablespoons of curry powder and stir to coat the plantains evenly, cooking for about a minute.
  5. Pour in a can of coconut milk and stir to combine, then bring to a gentle simmer.
  6. Reduce the heat to low, cover the skillet, and let simmer for about 15 minutes, stirring occasionally.
  7. Taste and season with salt as needed before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 12gVitamin A: 2IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

Choose ripe plantains for the best flavor and avoid undercooked plantains to maximize sweetness. Can add vegetables for extra nutrition.

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