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Chicken Spinach Mushroom Low Carb Oven Dish

Savory Chicken Spinach Mushroom Low Carb Oven Dish Delight

This Chicken Spinach Mushroom Low Carb Oven Dish blends chicken, spinach, and mushrooms for a delicious, low-carb meal that is easy to prepare.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Fresh spinach
  • 8 oz Mushrooms
For the Chicken
  • 1 lb Boneless, skinless chicken breasts
  • 2 tablespoon Olive oil
For the Seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • ¼ teaspoon Red pepper flakes (optional)
For the Cheese
  • 1 cup Shredded mozzarella cheese
  • ½ cup Grated Parmesan cheese

Equipment

  • large skillet
  • mixing bowl
  • large baking dish

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat and sauté sliced mushrooms for 5-7 minutes until soft and browned.
  3. Add 2 cups of chopped spinach to the skillet and sauté for an additional 2-3 minutes until wilted.
  4. In a mixing bowl, season 1 pound of bite-sized chicken with garlic powder, onion powder, oregano, paprika, salt, and pepper. Mix well.
  5. Spread the seasoned chicken in a large baking dish, then layer with the sautéed spinach and mushrooms.
  6. Top with 1 cup of shredded mozzarella cheese and ½ cup of grated Parmesan cheese. Add red pepper flakes if desired.
  7. Cover with foil and bake for 25-30 minutes until chicken is cooked through.
  8. Remove foil and bake for an additional 5-10 minutes until cheese is bubbly and golden brown.
  9. Let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

This dish is great for meal prep and can be stored in the fridge for up to 3 days or frozen for up to 3 months.

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