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Cod Fillets with Cherry Tomato Sauce

Savory Cod Fillets with Cherry Tomato Sauce in 25 Minutes

Delightful Cod Fillets with Cherry Tomato Sauce bring together tender fish and a burst of juicy flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner Ideas
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fresh and flaky
  • 1 teaspoon Salt Enhances the flavor
  • 1 teaspoon Pepper For warmth
For the Sauce
  • 1 tablespoon Olive oil For sautéing
  • 2 cups Cherry tomatoes Sweet and juicy
  • 2 cloves Minced garlic For aromatic depth
  • 1 teaspoon Oregano Adds Mediterranean flavor
  • ¼ teaspoon Red pepper flakes Optional for heat
For Finishing Touches
  • ¼ cup Fresh basil For garnish
  • 1 tablespoon Lemon juice For zesty flavor

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pat the cod fillets dry and season with salt and pepper.
  2. Heat olive oil in skillet and sear cod for 3-4 minutes on each side.
  3. Add halved cherry tomatoes to skillet and cook until soft.
  4. Stir in garlic, oregano, and red pepper flakes, cooking until fragrant.
  5. Return cod to skillet, spooning sauce over it, and heat through.
  6. Garnish with basil and lemon juice before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for up to 3 months.

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